How To Choose A Sports Bra That Fits

For women who exercise, there is nothing more important than a well-fitting sports bra – with an emphasis on well-fitting. You can spend as much money as you like on one of the best sports bras or best running brasbut get the wrong size or fit for your body and you’ll be at risk of experiencing breast pain and even damage that can come from wearing a bra that doesn’t offer adequate support.

The importance of sports bras has been given its due by Adidas, which worked with the breast biomechanics research institute at the University of Portsmouth while developing a new collection of 43 new sports bras. To find out more, we asked Adidas’s Amy Charlton for advice on size and fit.

How do you find a well-fitting sports bra? Do you get measured as you would for your normal bra size?

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