What is hot yoga? | Live Science

Yoga is a spiritual and physical exercise that originated in India over 5,000 years ago, but what is hot yoga? Most people may be familiar with the standard practice of yoga. According to research conducted by Yoga Alliance in 2016, a survey estimated that 36 million Americans practice some form of yoga. That was up from 20.4 million in 2012.

However, adding the element of heat to the exercise may sound strange to some. Find out about the origins of hot yoga, as well as the benefits and negative factors of doing hot yoga.

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