10 summer hobbies that are good for your kids’ health :: WRAL.com

With your children’s health, summer hobbies are vital. They help keep them engaged, prevent them from fostering negative habits, and guide them toward interests that can become lifelong passions.

In this article, we explore ten summer hobbies to help you take the guesswork out of raising a healthy and active child. Let’s get going!

1. Swimming

Spending time in the water can help improve overall fitness, build strength and endurance, and even strengthen cognitive skills like memory and problem-solving. In addition, swimming is a great way for kids to get some much-needed family time during the summer months.

Go to the local pool or pack up your family for a summer vacation at the lake. Swimming is an activity that everyone in the family will enjoy and benefit from.

2. Running

Running can help improve cardiovascular health, boost energy levels, increase focus and concentration, and even reduce stress and anxiety. The best age to start running with children will depend on their individual development and physical abilities.

Some guidelines suggest starting around the ages of 7-10 years old. It’s important to start slowly at the beginning, gradually building up intensity over time as kids grow stronger and more experienced.

To make running activities more fun for kids, try incorporating outdoor activities like obstacle courses or relay races into their workouts. Also, make exercise a social experience.

Do group runs or outdoor playdates to encourage kids to stick with it. With the right instructions and support, running can be an excellent way to keep kids healthy now and in the future.

3. Hiking

Hiking involves sustained moderate-intensity exercise for cardio. Additionally, it gets kids moving and away from their screens. (Great if you’re concerned about the rise in childhood obesity.)

Furthermore, being in nature promotes feelings of well-being and happiness. It allows kids to disconnect from stressful everyday life, explore new trails, and learn about different environments, as well as their impact upon them.

4. Biking

Biking is a strenuous physical exercise that can improve cardiovascular health and promote muscle development. It also helps to strengthen coordination and balance crucial skills.

Furthermore, cycling exposes kids to a range of outdoor experiences and encourages them to explore new places, while also offering a chance to connect with friends or family members on rides around town or through the countryside.

Riding a bike is a fun and effective way to support healthy habits in children. It also encourages them to stay physically active, engage with their surroundings, and feel more empowered to do so.

5. Yoga

Yoga can help improve fitness levels, promote better sleep, reduce stress and anxiety, and enhance mental clarity and focus. Additionally, yoga can help children develop self-confidence and body awareness.

The best way to get your child started with yoga is to introduce them at an early age. Many schools offer yoga as part of their physical education programs, making it easy for your child to start practicing from a young age.

Another option is to enroll them in classes with private instructors or local community centers that specialize in kids’ yoga. Regardless of how you choose to get started, your child’s practice should be specific to their needs and abilities.

6. Gardening

Gardening encourages outdoor activity and gives kids the chance to run, jump, and explore. It also promotes physical strength, as it requires youngsters to do plenty of lifting and digging.

Gardening exposes kids to lots of healthy microbes from soil and plants. This can assist in helping to build up their immune systems over time.

Some parents might choose to start their children’s gardening experience by having them help with the planting or harvesting of seeds. Renting or purchasing a plot at a community garden is another great prompt.

Gardening with kids

Whatever method you choose, start them off as young as possible and let them explore! With time and support from adults, children may even reach for a tiller before a tablet the next time they’re bored and looking for something to do!

7. Playing sports

Playing sports helps introduce children to a range of physical activities that can keep them active and healthy for years to come. Sign them up for sports camps or classes at a local sports center or gym to help structure their outside time.

These programs will provide expert instruction on sports such as tennis, soccer, volleyball, basketball, and football. They typically begin with basics, like proper form and technique, but will quickly move on to more advanced skills and drills.

Plus, the experience will surround your kids with others, who share their passion for sports. It creates a fun and supportive environment that can help motivate and inspire them along the way.

8. Arts and crafts

Doing arts and crafts can assist with improving fine motor skills, increasing concentration, and heightening imagination. It can also foster a sense of achievement and pride in completing a project.

The best way to get started is to choose an age-appropriate project. Then let the child take the lead! Some easy starter projects include finger painting, creating a collage, or modeling with clay.

9. Reading

Reading boosts mental well-being, reduces stress levels, and even lowers your risk of developing dementia later in life. But did you know that reading is also beneficial for children’s health?

Kids who read regularly have better sleep habits, improved concentration, and lower rates of anxiety and depression. In addition, reading is a healthy hobby that can help kids stay active and engaged, both mentally and physically.

Make reading a part of your daily routine, Mom and Dad, if you’re interested in getting them started. Set aside time each day for it, and make sure to choose the material that your child will enjoy.

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Reading might even lead to discovering new active kids games! (Quidditch, anyone?)

10. Cooking and baking

Cooking or baking with your child can teach them about food and nutrition. It also helps them to develop fine motor skills, reduce stress, and promote bonding and relaxation.

The best way to get started is to choose a simple recipe that you can both follow together. For example, you could start with a basic chocolate chip cookie recipe.

Then, once you have the hang of it, experiment with different ingredients and flavors. Before you know it, you and your child will be creating delicious and healthy meals together.

With children’s health, summer hobbies make a tremendous impact.

To promote better children’s health, summer hobbies play a crucial role. They give your children direction during a time when the threat of boredom looms large.

They also help strengthen the bond between parent and child. This gives the child confidence to try more things on their own.

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