How walking exercise keeps us supple and strong as we age

Many of the things that are best for our health are simple and straightforward – something that walking exercise can easily prove. It’s tempting to assume that good health requires money and time, whether that’s an expensive gym membership or spare hours to spend taking part in intense exercise regimes, but that doesn’t have to be the case.

Walking as exercise is useful for anyone who might find themselves intimidated by the idea of ​​running outside or joining a gym, so it’s a great entry point for those looking to get healthier and move more but who may not know where to start. It’s also easy to incorporate into your daily life and accessible for most people regardless of their starting fitness level. Allied to that, the cost of getting involved in walking more for exercise doesn’t need to be expensive, with the best shoes for walking often available for a reasonable price.

How does walking improve health?