Core yoga for building stronger abs

Core yoga for building stronger abs can also help eliminate lower back pain and pack power, strength, and stability into your torso instead.

When we think of how to get a stronger core, we often visualize rippling abs and honed midriffs as the definition of sculpted success. Your core is a complex engine comprised of an intricate network of muscles that hug around your torso and extend to your hips and glutes. These muscles pull together like a corset to help you move while stabilizing your lower back and spine, protecting you from injury, and even supporting posture and breath.